Psychotherapy / Treatment

“Healing is not about moving on or 'getting over it,' it’s about learning to make peace with our pain and finding purpose in our lives again.”

― Shirley Kamisky

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A psychotherapy treatment approach is based on talking through your difficulties and understanding what has taken you off your path. There are times when the path is straight and easy to navigate, and times when it is winding.  There are ups and downs, and surprises that you can discover about yourself along the way.  The aim is to make sense of your world by discussing and expressing feelings; to help change attitudes, behaviour, and habits that may be unhelpful; and to promote more constructive and adaptive ways of coping.  

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​The outcome of treatment depends on a supportive, comfortable relationship with a trusted therapist and motivation to create the desired change in your life.  

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We provide individual, couple, and family psychotherapy for anxiety, burnout, depression, grief, life transitions, stressors, relationships issues, and trauma.